Formerly Central Coast Leagues Fitness

Classes

dance fusion

DANCE FUSION

A non-stop dance workout combining a variety of styles, rhythmic moves, and easy-to-follow combinations. Increase cardio endurance as you let the rhythm be your guide.

HIIT

HIIT

High Intensity Interval Training involves repeated bursts of high intensity effort followed by varied recovery times. These exercises are guaranteed to develop explosive power and strength.

strength & Conditioning

STRENGTH & CONDITIONING

S&C is a focused fitness class designed to improve overall physical performance. It combines weightlifting, bodyweight exercises, and cardio to enhance strength, endurance, agility, and flexibility. Perfect for athletes and fitness enthusiasts looking to optimize their physical abilities.

SWEAT-X

SWEAT-X

This metabolic conditioning workout taxes all three energy systems for optimal results. Three rounds of exercises designed to leave you fit, energized, and ready for more.

CYCLE 45

CYCLE 45

A 45mins fantastic freestyle workout building your endurance and providing great cardiovascular training suitable for any fitness level.

EXPRESS CYCLE

EXPRESS CYCLE

Get ready for 30 minutes of intense, challenging Cycling intervals with a bangin' playlist to motivate you in this max ride. With zero down time, we'll have you in and out in 30 minutes. Guaranteed.

MASTERS +50

MASTERS +50

A gentle low impact class designed to unlock your body from pain and help you move with freedom in everyday life. Strength and Cardio classes available.

BARRE

BARRE

Our Barre class is a total body work out - targeting both upper and lower body with a ballet influence. If you are looking for a low impact class that will help strengthen and lengthen your muscles, all while working up a sweat - then this class is for you.

YIN YOGA

YIN YOGA

Yin Yoga works deeply into our bodies with longer, passively held poses. This style of yoga targets your deep connective tissues, your fascia, ligaments, tendons, and joints. Because poses are held longer in this style of yoga, you have the opportunity to turn inward in a more meditative practice and learn how to breathe through any discomfort.

ashtanga YOGA

ASHTANGA YOGA

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath.

POWER YOGA

POWER YOGA

This class offers traditional vinyasa, combined with great music to help you stay in your practice, learn about your body and get out of your head. Vinyasa/Power Flow will be challenging but will leave you feeling balanced and recharged.

HEATED PILATES

HEATED PILATES

Heated Mat Pilates is a low-impact, high-intensity workout performed in a room heated to 28-32 degrees. Come prepared with a mat and get ready to burn calories and sweat in this full-body class.

PILATES

PILATES

A form of exercise that will sculpt your body in a unique way. Focuses on your core strength and stability, improving posture breathing techniques, lengthening and stretching tight and injured muscles. A must for all fitness levels.

VINYASA YOGA

VINYASA YOGA

In this class you will flow seamlessly between postures connecting your breath to movement. This is a moving meditative experience full of bending, twisting, and lengthening.

heated VINYASA YOGA

HEATED VINYASA YOGA

Similar to your standard vinyasa style, this class incorporates the element of strength building by holding postures. Be prepared for a complete workout in a room heated to 28-32 degrees celsius.

HATHA YOGA

HATHA YOGA

Hatha yoga class - 60 minutes of breath and body awareness. With emphasis on strength and form, as well as flexibility , this class could be a bit of work at times. You will find inner strength, mind over matter and a sense of stillness in both your body and mind.

Heated hatha YOGA

HEATED HATHA YOGA

This yoga variation is supposed to stretch and strengthen your whole body in a heated room 28-32 degrees. Your body gets relaxed easier thanks to the temperature which lets your muscles stretch painlessly even more than usual.

DYNAMIC HATHA YOGA

DYNAMIC HATHA YOGA

Dynamic Hatha Yoga is a discipline based on Ashtanga Yoga and focuses on controlling the mind through the control of body postures and breathing. Hatha yoga means balancing the body, breath and the mind; feelings and rational thinking.

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