classes

Studio One

Athletic

High-intensity workout using athletic movement with dumbbells, barbells, kettlebells, sled, battle ropes and much more to increase strength, speed and agility while keeping you in the fat burning state.

Athletic Step

An aerobic workout incorporating a range of movements based from an adjustable step to energetic music. Excellent for increased cardiovascular fitness, weight loss and shaping/strengthening your legs, core and butt!

Balance

A mind and body class that will help you increase flexibility and strength while moving through a series of stretches, poses and breathing exercise, leaving you feeling centred and calm.

Barbell

This class uses barbells to increase tension through the muscle to increase muscle strength, endurance, tone and overall body shape.

Body Attack

Body Attack is a high-energy class for all fitness levels combining athletic movements like lunging, jumping and running with strength exercises such as push ups and squats – all while pumping out some energizing tunes.

Boxing

You’ll definitely walk away from this class stress-free after a great cardiovascular workout using boxing techniques and drills to increase your overall endurance, coordination and stamina.

Fat Burner

This fun class will get your blood pumping! Low impact options for a safe, effective work out for all levels of fitness.

Fitball Pilates

A form of exercise that will sculpt your body in a unique way. Focuses on core strength and stability. Improves posture, breathing techniques, lengthening and stretching tight and injured muscles. A must try for all levels. Fitball Pilates focuses on the same style of movements utilising an inflated fit ball!

Insane

Want to be challenged? Insane is a high intensity body weight class working every muscle in the body to the individuals maximum capacity.

Les Mills Body Pump

The world-famous Body Pump is a full-body barbell inspired workout for anyone looking to build strength, shape and tone while increasing their fitness level.

Mature Movers (50+)

A gentle low impact class designed to unlock your body from pain and help you move with freedom in everyday life.

Mature Strength

Aimed to increase strength around all of your major muscle groups to benefit with everyday life like walking upstairs, picking things up off the ground and much more.

Met-Con

This class uses functional weights based exercises mixed with your gymnastics, running/rowing movements to get your heart rate to its maximum potential.

Strong

This class will see you working with a structured strength program on the gym floor using barbells, dumbbells, and machines to not only increase strength but improve posture and stability.

Tabata

The high intensity interval training gets your heart rate very high for short periods of time with rest periods between (e.g 20 seconds of WORK and 10 seconds of REST over 4minutes

Yoga Studio

Balance

A mind and body class that will help you increase flexibility and strength while moving through a series of stretches, poses and breathing exercise, leaving you feeling centred and calm.

Barre Fusion

Our Barre Fusion class is a total body workout targeting yoga, upper body, lower body and finishing with some core stretching.

Hot 26

An athletically challenging series of 26 postures key and two breathing exercises which are suitable for most fitness levels based on the Bikram Yoga Format. * Not suitable for pregnancy

Hot 26 / Power

Also known as Bikram Yoga- this is an athletically challenging series of 26 postures and two breathing exercises which are suitable for most fitness levels. * Not suitable for pregnancy

Hot Pilates

Using Pilates principles, Hot Pilates is a challenging full body, low impact, high intensity workout. It is performed on a yoga mat in a heated room. Hot Pilates strengthens muscles and burns fat – all without the pounding of a high impact workout. Great for all fitness levels.

Pilates

A form of exercise that will sculpt your body in a unique way. Focus in core strength and stability, these classes improve posture, breathing techniques, lengthening and stretching tight and injured muscles. A must try for all levels. 

Power Vinyasa Yoga

The room is heated to 32 degrees to aid in detoxing the body, through sweat and increased blood flow.

Vinyasa Flow

Perfect if you’re new to the yoga scene! A gentler meditative style of yoga that focuses on breathing and smooth transitions between postures. Burns calories, strengthens bones & muscles as well as assists with mental clarity and awareness. Flow will leave your mind & body feeling relaxed and ready to float out of the studio.

Vinyasa Yoga

The room is heated to 32 degrees to aid in detoxing the body, through sweat and increased blood flow

Yin Yoga

A beautiful, quiet practice, Yin Yoga is suitable for all levels of students in a non-heated room.

Yoga

Bringing the Mind, Body and Spirit together- yoga is a practice originating from India that focuses on taking time out for You. Incorporating breathing, stretching and static poses- yoga has proven benefits for improved flexibility, joint mobility, weight loss, stress management, core strength and feeling more “balanced” in your everyday life.

Cycle Studio

Cycle

Cycle is a fantastic freestyle workout building endurance and providing great cardiovascular training for any fitness level.

Cycle Express

Trying to fit a workout into your lunch break? Cycle express condenses a 45min format into 30 mins, perfect for people with busy schedules.

Lifestyle Member

it's so easy!
$ 16
95
per week!
  • 12 Month Agreement
  • Unlimited Gym Access
  • Unlimited Yoga & Fitness Classes
join today

Flexi Member

it's so easy!
$ 23
95
per week!
  • No Cancellation Fee
  • Unlimited Gym Access
  • Unlimited Yoga & Fitness Classes
join today

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