© 2019 central coast leagues fitness
Tabata
The high intensity interval training gets your heart rate very high for short periods of time with rest periods between (e.g 20 seconds of WORK and 10 seconds of REST over 4minutes
IMPORTANT ANNOUNCEMENT
In cooperation with the latest Government directives, our gym will be closed until further notice. Any enquiries can be directed to customercare@cclcfitness.com.au
Stay safe and well everyone.