Tabata
The high intensity interval training gets your heart rate very high for short periods of time with rest periods between (e.g 20 seconds of WORK and 10 seconds of REST over 4minutes
The high intensity interval training gets your heart rate very high for short periods of time with rest periods between (e.g 20 seconds of WORK and 10 seconds of REST over 4minutes
OPERATING HOURS
Monday – Thursday 5am to 9pm
Friday 5am to 8.30pm
Saturday 7am to 6pm
Sunday 9am to 6pm
CONTACT US
Central Coast Leagues Club
1 Dane Drive Gosford NSW 2250
(02) 4325 9879