Tabata
The high intensity interval training gets your heart rate very high for short periods of time with rest periods between (e.g 20 seconds of WORK and 10 seconds of REST over 4minutes
OPERATING HOURS
Mon to Wed: 5am to 9pm
Thu to Fri: 5am to 8.30pm
Saturday: 7am to 6pm
Sunday: 9am to 6pm
Central Coast Leagues Club
1 Dane Dr, Gosford NSW 2250
02 4325 9879