The high intensity interval training gets your heart rate very high for short periods of time with rest periods between (e.g 20 seconds of WORK and 10 seconds of REST over 4minutes

Class Times(2)

  • Tuesday

    06.45 - 07.30

  • Thursday

    17.30 - 18.15

sign up to our newsletter

Receive tips on nutrition, health, mindfullness and more!