A form of exercise that will sculpt your body in a unique way. Focus in core strength and stability, these classes improve posture, breathing techniques, lengthening and stretching tight and injured muscles. A must try for all levels.
18.30 - 19.30
12.15 - 13.15
OPERATING HOURS Monday – Thursday 5am to 9pm Friday 5am to 8.30pm Saturday 7am to 6pm Sunday 9am to 6pm
CONTACT US Central Coast Leagues Club 1 Dane Drive Gosford NSW 2250 (02) 4325 9879