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Cycle
Cycle is a fantastic freestyle workout building endurance and providing great cardiovascular training for any fitness level.
Cycle Cardio
A great mix between lower and upper body to increase the calorie burn with 20min Cycle and 20min of Strength Based Cardio followed be 5min Cool down.
Class Times(4)
Monday
18.30 - 19.15
Tuesday
12.50 - 13.35
Cycle/Cardio
Tuesday
17.30 - 18.15
Saturday
08.30 - 09.15