Mark

Mark has been working as a personal trainer for about 4 years and he enjoys working with people with the same interests and passion towards health and fitness, as well helping his clients set and achieve goals. Mark says, “The most important thing when working with my clients is helping them to understand that health and fitness is a lifestyle and not just a quick fix situation. Changing their mind set to having a healthier outlook towards life than when they first start with me.” He goes on to say, “when my clients are struggling, I try to remind them of how far they have come and what they have achieved so far. We set out goals at the beginning of their journey and use these goals to stay positive even when there are setbacks along the way.”

So what does Mark like to do in his downtime? “Outside the gym, you would see me in Gosford water front on my jet ski, at the beach or catching up with my mates.” Mark likes the motivation and attitude of the members of Central Coast Leagues Fitness, and the effort they put into both the classes especially those who attend their regular PT sessions. “It always makes me motivated to train even harder.”

Mark has a Cert IV PT and is an approved Fitness Trainer.

Kerrie

Kerrie Specialises in weight loss, strength and conditioning training, general fitness, high intensity circuits, group training and outdoor training. She believes that a balance of cardio and strength training is the key to a positive outlook on life.

Kerrie tailors training to individual clients to target areas, work to goals and build confidence and motivation. She focuses on the whole person – Physically, mentally and emotionally through diversified training methods and programs to offer challenging but achievable sessions.

Kerrie’s Professional, friendly nature combined with her training and experience make her the perfect training for beginning, intermediate or advance clients.

Matty

Matty has been a qualified Personal Trainer for over 10 years. He loves everything about the fitness industry and what it stands for. We sat down with Matty and asked him a few questions so we could get to know him a little better, and to find out what he really enjoys about working as a personal trainer, “everyone is different, everyday is different and it’s good to keep things fresh.”

What’s important for him when working with clients is to have a positive attitude. He says of his most successful clients, “if you have the mind set before you walk through the door, you’re over half way there. Going in with the CAN and eliminating the CAN’T is a key difference for those who achieve their goals faster and enjoy the process along the way.”

“I like to remind my clients that they are doing it for themselves and nobody else, and I tell them ‘you are here to better yourself‘.” Matty believes in setting short term goals as a great way for clients to see and feel progress along the way – it’s encouraging to see weight loss, centimeters disappearing or progressing up in weights for squats or dead-lifts.

In his free time, Matty loves the racetrack, “I love the horses!” and takes any opportunity to chill out at the beach.

What’s most important to Matty? “Family, I wouldn’t be where I am today without them.”

As a valued member of our PT crew, Matty is a favourite among members and staff. His passion for working within a small community is something he truly enjoys and what makes his time working at CCLF so rewarding.

What’s in the future for Matty, “to keep bettering myself as a trainer, and who knows, maybe managing or owning my own gym one day.”

Matty has a Cert IV in PT and is an approved Fitness Trainer.

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