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Raw Apple-Cinnamon & Chia Breakfast Bowl

If you’ve been searching for a vegan, gluten-free, and grain-free breakfast with a vibe reminiscent of a cozy bowl of oats, look no further. This Raw Apple-Cinnamon & Chia Breakfast Bowl packs all the fibre, comfort, and warming spices of an apple-laden oat dish without a grain in sight.


Serves 2

  • 3 honeycrisp apples, peeled and cored, divided
  • 4-5 medjool dates, pitted
  • 1/2 teaspoon ground cinnamon
  • pinch nutmeg
  • 2 tablespoons chia seeds


  • raw walnuts
  • raisins
  • dried cranberries
  • hemp seeds


  1. Finely diced one of the honeycrisp apples and add to an airtight container.
  2. Take two of the honeycrisp apples and cut them into large pieces. Add the apple pieces to a food processor along with the dates, cinnamon, and nutmeg. Pulse the mixture several times and then let it process for 2-3 minutes, stopping occasionally to scrape the mixture down the sides. Pour the apple-date mixture into the container with the diced apple and stir in the chia seeds.
  3. Refrigerate for at least 1 hour or overnight.
  4. Divide the apple mixture between two bowls and top with raw walnuts, raisins, cranberries, and hemp seeds.
  5. Serve and enjoy.
  6. Refrigerate leftovers.

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